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A woman in a white singlet sits in bed with pillow on lap, stretching her arms towards her toes.

A woman wearing purple and black exercise gear is doubled over, puffed out in a park.

"My whole mood changed… I felt like my body was breaking down. I was feeling sick, had brain fog, and was confused… it was horrible."

A woman in a green shirt and shoulder length light brown hair stands with her arms crossed in front of trees

A woman with dark hair sits on the floor looking upwards with light behind her.

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A graph depicting the significant estrogen and progesterone changes during menopause.

Hot flushesLight headed feelingsHeadaches
Brain fogIrritabilityDepression
Unloved feelingsAnxietyMood changes
SleeplessnessUnusual tirednessBackache
Joint painsMuscle painsNew facial hair
Dry skinCrawling feelings under skinDry vagina
Less sexual feelingsUncomfortable intercourseUrinary frequency
Source: Australasian Menopause Society

A woman in red and black Lycra and white helmet rides a bike on a road in front of scrub and beach.

A woman in red and black Lycra runs towards the camera and smiles - it is night and there are two people walking other way in bg

A group of people with different coloured swim caps swim freestyle in open water, creating splashes and foam.

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