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Woman with dark hair and red lipstick looks at herself in a mirror with a serious look on her face to depict bad body image

A black and white photo of a woman's stomach with the words 'out of order' written in pen on it

"I think this is probably the hardest ideal in the history of appearance ideals for people to achieve."

A selfie showing a woman with purple hair with cartoon eyes, ears and a black dot on her nose

An empty plate with a sad face drawn on it

A woman smiling with 'self acceptance' written on her arm

  • , not what it looks like.
  • . Observe what's going on with your body without judgement.
  • . You'd never be as mean to a friend as you are to yourself.
  • . Think of it like you would a phone number.
  • or any social media that makes you feel bad about your body. Follow body positive accounts instead.
  • . Make it a habit to never say negative things about bodies at all.

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