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Person with short hair hugging a golden brown dog, who is looking at the camera for a story about how to handle a bad day.

Dog happily looking up for story about how to lift yourself out of a bad day

  1. Call my friend who needed help with something
  2. Send my mum a birthday present
  3. Do my tax return

'I don't have bones I just have very strong feelings' note for story on how to lift yourself out of a bad day

  1. (help a friend with something small)
  2. (send a nice thing to my mum)
  3. (the dreaded tax return)

  • That I'm not much use to anyone when I feel like this
  • That these big feelings are just another sign of how self-obsessed and cut off from humanity I am
  • That I'm not doing what I'm supposed to, that I'm wasting my own time

  1. (or animal or plant)
  2. (to someone else, or to yourself)
  3. (make sure it's something you can achieve in less than half a day)

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