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A boy looks at a piece of banana on a fork

  • 1 serve of fruit
  • 2½ serves of veggies
  • 1½ serves of dairy
  • 4 serves of grains
  • 1 serve of lean meats, nut pastes and legumes

Toddler with a pink plate sitting in a highchair.

Toddler eating with a spoon out of a bowl.

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