- Concern for the wellbeing of loved ones going through the break-up and how they will cope
- Fear and anxiety about how this split may impact the structure and interactions of a friendship group or family as a whole
- Difficulty managing your own feelings of grief about the couple's relationship ending. For example, if you had formed a bond with a now ex-partner
- Instead, try to remain neutral and supportive of your friend or family member and their ex-partner. Taking sides can make the situation more difficult and stressful
- Unless your family member or friend specifically asks for your advice, it is best to keep it to yourself
- : Be respectful of your loved one's ex-partner, even if you don't like them
- Remember that you cannot fix other people's relationship. The best thing you can do is offer your support and understanding
- A reminder to be mindful of other people's feelings and boundaries
- Everyone experiences break-ups differently. It's best not to assume you know how your loved one is feeling or what they need
- Healing from a relationship ending takes time
- It's important to respect their decision
- By letting them know that you are there to listen and support them in any way that you can. This could mean simply listening to them vent, offering words of encouragement, or helping them with practical tasks
- It is important to let them know that their feelings are valid. Don't try to minimise their pain or tell them that they will get over it soon. Instead, let them know that it is OK to feel sad, angry, or confused
- Going through a break-up can be isolating. Encourage them to stay connected with their friends and family. You can also help them to get involved in new activities and meet new people
- Encourage them to eat well, exercise, and get enough sleep. You can also help them to find healthy ways to cope with difficult emotions, which may involve encouraging them to reach out for help. This could involve helping them find support from other sources, such as a therapist or a support group
- If your family member is struggling to cope with practical tasks, such as cooking meals or running errands, offer to help