- Stage 1 is a 150.7km ride from Prospect to Gumeracha.
- Stage 2 is a 128.8km ride starting and finishing in Tanunda.
- Stage 3 is a 147.5km ride from Norwood to Uraidla.
- Stage 4 is a 157km ride from Glenelg to Victor Harbor.
- Stage 5 is the queen stage, a 145.7km ride from McLaren Vale to Willunga Hill.
- Stage 6 is a 20-lap circuit in the Adelaide CBD, featuring a 4.5km lap course.
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