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Woman wearing a black t-shirt in a gym using a leg press machine.

"It was a pretty sad time to have to stop all those things."

"If you've got a busy schedule, you run your business like it does make it hard to toe the line, and it's such a double-edged sword, because you don't want to overdo it, which is really hard."

Woman wearing a black t-shirt in a gym using a pull-down machine.

"I mean exercise also can just improve people's sleep, which can help with migraine, improve their mental health, their stress levels."

A woman with light-coloured hair standing infront of gym equipment.

"I'm feeling stronger already, so I'm quite hopeful for, you know, in a year or two years' time, hopefully I don't get any migraine attacks."
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