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A woman wearing ripped jeans and black tank sits on a couch, looking at phone and drinking tea.

Woman with afro hair and wearing a blue singlet rests in bed with sunlight beaming in.

  • Panty liners to period underwear to manage light bleeding
  • Soft underwear and pants that don't dig into your stomach
  • Over-the-counter painkillers such as paracetamol and ibuprofen
  • Fresh sheets on the bed or a warm blanket on the couch where you will spend recovery, with water, snacks, and entertainment nearby.

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